Category: All Articles
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Banana Chocolate Protein Shake

Are you becoming more health-conscious? Want to try something new? I have never been good about dieting, and don’t even get me started on protein shakes. I always found them to have a taste that I just could never get over, but I finally found one I like! Now I am no nutritionist so I…
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My Yoga Story

As a kid, I practiced yoga with my mom in our living room. She taught me how to do the poses correctly, and how to ensure that I was pushing myself the right amount. When I got older I started practicing yoga in my own home and occasionally in group classes. When post-partum depression hit…
