Are you becoming more health-conscious? Want to try something new? I have never been good about dieting, and don’t even get me started on protein shakes. I always found them to have a taste that I just could never get over, but I finally found one I like!
Now I am no nutritionist so I won’t get into all the little details, but I am a food lover. Making this shake I took into consideration many things I have heard over the years for what can be considered as “healthy.”
I am going to start with the protein powder itself. I use doTerra Chocolate Protein powder. It is a Whey protein, and according to their website it is:
- Premium protein blends
- All-natural flavors, sweetened with monk fruit and stevia
- Well-balanced amino acids profile necessary to enhance energy and increase stamina*
- Helps control appetite*
- Provides the body the necessary nutrients that it needs to produce ATP*
- Supports muscle growth and recovery*
- Free from GMO, gluten, soy, and RBST hormone
Though not all of these statements have been evaluated by the Food and Drug Administration I have personally enjoyed the benefits of this shake.
To add to the benefits of the shake I add some additional ingredients. I will add a banana for the nutrients and their potential of aiding in a healthy heart and weight loss. I will also include raw spinach leaves. Don’t worry as long as you have a good blender like my Ninja you can’t hardly taste them. The spinach adds Vitamin A, Vitamin C, Vitamin K, Iron, Folate, Fiber, and Potassium so I do not skip this important ingredient. The last really important ingredient is milk. I personally use Lactaid because I have a slight lactose intolerance, but I know there are many options and preferences out there.
Some optional ingredients are cinnamon and Peanut Butter. Cinnamon is believed to be anti-viral, anti-fungal, and anti-bacterial while also supporting gut health. Then I add Peanut Butter which contains some additional protein and omega-6, and it is as simple as that. Check out the below recipe card for quick reference:
Rinna's Lifestyle 